“Above all, learn how to breathe correctly” – J. Pilates
Sunday July 21st 1PM – 2:30PM
We all know what bad posture is but good posture is hard to come by. It’s a goal of ours, but it’s hard to feel and execute day to day. We also all know breathing is important but most of us are shallow breathers and don’t actually know how to move our ribs! We’ll practice posture in all angles, learn about the Pilates breath and explore ways to connect to both.