The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime. It works to gently balance your nervous system and healthy connective tissue. Improve your Pilates practice, reduce post-exercise recovery time after workouts and eliminate the effects of accumulated tension and stress caused by daily living. We will … Read More Melt before the Holidays!
Category: Great Falls Pilates
Join us for an all levels mat class that will use interval timing to boost your heart rate and give you a great workout! This is different than our usual classes and we’ll all celebrate afterwards with some bubbles. $40, drink included. No active injuries or Osteoporosis unless cleared by us to participate.
This program is a 21 Day Online Guided Health Reset let by our in-house Health Coach, Carey White. It includes reset guidelines, shopping lists, pantry clean out documents, healthy recipes ideas for all meals and is in a closed private facebook group for daily support and tips along the way. This reset is designed to slowly remove inflammatory foods from your diet and then maintain for 21 days. … Read More 21 Day Real Food Reset
Our Little Yogis is BACK for a 6 week series this October! Every Tuesday at 5:15 – 6PM starting October 1st – November 5th. Taught by local Great Falls mom and Children’s Yoga Specialist, Ipsita Smolinski. $150 for the series. Our youngest yogis explore movement through imaginative stories, songs, and yoga-inspired games. They learn animated yoga poses and breathing techniques to keep their creative … Read More Little Yogis 4-7yo!
Starting once a month, come start your week in a 45 min. whole body stretch class with a great flow! Class is at 10AM – 10:45AM with local fitness guru Jenn Mastran. Grab your coffee before or after! You can use this as a group make-up class. You do not need to be a Pilates client to participate in this! Sundays: 10/6, 11/3, 12/8 … Read More Sunday Whole Body Stretch
SATURDAY SEPT. 14TH 1PM – 2:30PM Come here Susan give a presentation on her Strong BONES Method, services she offers and how she can help you achieve strong bones outside of our studio. She has incredible expertise in osteoporosis and is passionate about helping women (and men) affected with this silent disease have tools to build stronger bones. Q&A and meet time to follow. … Read More Meet Susan + her Strong Bones Method
Join Ashley for a pop-up group circuit class using a variety of Pilates equipment and props. Class is Saturday 8/17 at 11AM. You’ll have mat, tower, reformer, chair and small props to workout on! This self-guided workout requires an understanding of the exercises and execution for some independent work. You will move through guided stations at a quick pace and work up a fun … Read More Circuit Class 8/17
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse Pilates slows you down. This not only allows you to deeply focus on the task at hand but should give you a moment to center yourself. You get an intense, full-body workout and walk away a little more confident to tackle the … Read More Find Your Inner Sanctuary
Pilates isn’t just for women. It was created and pioneered by a man, Joseph Pilates. And he was buff, really buff. Lift More Pilates hones in on cultivating and sculpting a strong core. Turns out when your core is stable, you can do more, including lifting more weights. Injury Prevention When you train your body to work in unison and correctly, you injury yourself … Read More Men Do Pilates
How often should I come? Of course, more is usually better but even just once a week you will see results with Pilates! People do Pilates anywhere from once a week to once a day. Pilates uses minimal repetitions to focus on quality and form. Pilates focuses on strengthening your core abdominal muscles or “powerhouse” – these muscles can be worked daily without needing … Read More Is Once A Week Enough?
What Should I Wear? Are you new to Pilates and wondering what you should wear? Find comfortable fitted clothing that will allow you to move without being restricted. Some movements require your legs to be in the air. Pants or shorts should be well-fitted so they don’t slide up your leg or get caught in equipment. We offer GFP apparel in the studio for … Read More What to Wear
Men do Pilates too! Vanessa is using the back of the Ladder Barrel for some juicy stretches to work on flexibility while keeping the hips as stable and even as possible. This exercise is called Tree and feels so good! The ladder rungs are great since you can adjust the leg placement based on the client’s flexibility. Pilates is wonderful for developing long lean … Read More Ladder Barrel Tree