I was referred to GFP by my spine doctor whom Ashley used to work for as PA. I had a disc herniation with back and leg pain and have avoided surgery. I felt like I had plateaued in PT and was still in daily back pain nearly a year later. After my FIRST session, I noticed an improvement and after 6-8 privates I’m thrilled … Read More Katie S.
The instructors at GFP are all classically trained and know their stuff – you will get an excellent workout. The pricing is very reasonable compared to big box gym’s pricing (ie, Lifetime, Equinox) and the studio is super cute.
GF Pilates has totally got me hooked!! All of the instructors are amazing, each with their own personal flare. My core feels stronger, my body feels better and I’m all around in more shape!
I’ve always been active but after some back issues, I realize it’s more important than ever to work on prevention. My first Pilates experience with Ashley was GREAT. She is an expert. She was calm, encouraging and educating as we went at a pace just right for me. I highly recommend GFP!