How often should I come?
Of course, more is usually better but even just once a week you will see results with Pilates!
People do Pilates anywhere from once a week to once a day. Pilates uses minimal repetitions to focus on quality and form. Pilates focuses on strengthening your core abdominal muscles or “powerhouse” – these muscles can be worked daily without needing a true rest day.
Even if you take just one session a week, you can easily incorporate a few minutes of Pilates every day at home. Your instructor may give you appropriate ‘homework’ that may be a 10-20 minute sequence of matwork.