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The MELT Method® (MELT®) is a simple self-treatment technique that is designed to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime.

It works to gently balance your nervous system and healthy connective tissue. Improve your Pilates practice, reduce post-exercise recovery time after workouts and eliminate the effects of accumulated tension and stress caused by daily living. We will learn hand and foot techniques and basic MELTing for your back and legs.

Wherever you are in your fitness journey, the MELT Method® can transform your workouts, help you reduce your risk of injury and achieve peak performance.

Friday Nov. 22nd 4:30PM – 5:30PM

 

 

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