Men do Pilates too!
Vanessa is using the back of the Ladder Barrel for some juicy stretches to work on flexibility while keeping the hips as stable and even as possible. This exercise is called Tree and feels so good! The ladder rungs are great since you can adjust the leg placement based on the client’s flexibility.
Pilates is wonderful for developing long lean muscles and working on flexibility without over stretching by holding static poses for long periods of time. Do you need to add some strength training with built-in stretching? Come try out Pilates!