Meet Carey White.
Hi! I’m Carey. I received my certification as an Integrative Nutrition Health Coach in 2019 from the Institute for Integrative Nutrition. In addition to health coaching, I have been a Physical Therapist for the past 20 years specializing in spine care and women’s health. I have a Doctorate in Physical Therapy and I am an Orthopedic Certified Specialist.
You may wonder how a health coach is different than a nutritionist. While we do help with nutrition, health coaches also assist you in finding balance in your life from identifying and reducing stresses, improving the quality of your sleep to detoxing your life from harsh cleaning products and other toxins.
My training studied a variety of dietary theories and practical lifestyle coaching methods. We’ll work together to create a personalized action plan based on your specific goals. With my help and guidance, you’ll be able to successfully move toward your ideal vision of health and wellness.
My coaching services are unique in that I have personally had my own journey back to optimal health. I have had personally challenges related to thyroid, compromised and poor gut health, Lyme disease, histamine intolerance and mast cell issues. While it is not in my scope of practice to treat any of these issues, I am here to support, listen, understand and guide you in your own health journey. Along with your healthcare provider, I can help you carry out their treatment plan, keep you on track with your goals or cheer you on along the way. Being healthy is so much more than just food. I’m excited to discover your potential together.
In my non-health coaching days, I love treating anything orthopedic and have specialized in spinal care for most of my career. The funny thing about spinal care is that you end up treating the whole body. Since having my own children, I have also had a special interest in women’s postpartum health and I love educating women on how to protect and regain their bodies after baby and beyond. I love anatomy and I am an adjunct faculty at Shenandoah University Program in Physical Therapy. I assist physical therapy and physician assistant students in the cadaver lab to gain a deeper understanding and respect for our complex bodies. Health coaching was a natural progression for my love for holistic care.
If you honestly haven’t been feeling your best self for a long time, it is time to get your health back! If you feel you have fallen off track and simply want to prevent poor health in the future then there is no time like the present to get started. Health coaching is about meeting you where you are and starting from there. You are worth your time and attention to let yourself progress to where you want to be. The journey to wellness is always harder alone – most of us know the basics how to lead a healthy lifestyle but our crazy busy lives get in the way. I’m here to get you either get you started or help you get back on track. Let’s find wellness together!
Carey’s Health Coaching
Initial Health History and Consultation: $50 || Fee can be applied towards a package if we decide to work together. Initial consult is ideally done in-person at GFP.
3 month Health Coaching program: $600 || Six sessions (60 minute each). We meet every two weeks, options for follow-up times on Facetime/Skype.
6 month Health Coaching program: $1080 || 12 sessions (60 min each). We meet every two weeks and this package includes a 10% discount. Options for follow-up times on Facetime/Skype.