Movement for Life

Discover our GFP Difference

We’re your local Pilates studio, and we’re here to help you move better, feel stronger, and reconnect with yourself in a calm, supportive space. No matter how you find us, you are choosing to take care of you—and we will meet you where you are.

Our fully equipped classical inspired studio offers the full Pilates repertoire—not just the reformer. Once you start, you’ll wonder how you lived without us. Pilates is about moving better, living better, and being your strongest self—at any stage of life.

Pilates is a whole-body, whole-mind fitness method, We’ll challenge you safely, with expert attention to detail and a focus on smart progression. You’re our priority — and we want your hour with us to be the best part of your day.

Experience Intelligent Movement with a Purpose

Movement as Medicine

Let us help you break your pain cycle and get back to the life you love. Pilates is lifelong, sustainable movement—and it's one of the safest and most effective ways to care for your spine and joints. We specialize in a whole range of orthopedic injuries, especially back care.

Owner Ashley Rose, PA-C, MPH, is a former spine-specialized Physician Assistant who worked alongside the nation’s top spine surgeons. She brings deep clinical insight to your care—understanding the full spectrum of spine conditions, treatment options, and surgical pathways. Whether you're managing a chronic condition or recovering from surgery, we can help you move forward with confidence.

Pilates is a powerful low-impact, full-body system. You'll engage your true “powerhouse”—the deep abdominal, back, and pelvic floor muscles that support spinal stability. By improving alignment, posture, balance, and ergonomics, what you learn in the studio carries into everyday life.

That’s where the magic happens—and where long-term healing begins.

Resilient Bones

We specialize in our Healthy Bones approach, designed for individuals with low bone density or osteoporosis. Our approach is rooted in modified Pilates and functional movement training to support safe, sustainable strength. We emphasize posture, core stability, and balance — key elements in fall prevention and lifelong mobility.

We follow evidence-informed movement protocols that emphasize safe, functional movement. Through targeted training in posture, core support, balance, and proprioception, we help reduce fall risk and promote lifelong activity. Owner, Ashley has additionally completed a certification as a clinical BoneFit® instructor through the Bone Health and Osteoporosis Foundation (BHOF).

We partner with one of the national experts in osteoporosis care, Dr. Andrew Bush and collaborate to offer in-house bone health counseling and seasonal REMS Echolight Ultrasound bone density testing. Dr. Bush travels to us to directly perform Echolight scans and his invaluable expertise lets our clients leave empowered in their journey.

We support a comprehensive and individualized approach to strong, resilient bones.

What People Say

  • “I’m a fairly fit 70 year old and Pilates is a great way to stretch, build strength, and remain flexible. The instructors are fabulous – I’ve had all of them! They modify exercises for any physical problem I have. My private sessions are always challenging and fun! The personal attention is invaluable.”

  • “I’m an active mom to three and started Pilates training at GFP to enhance my tennis practice. I absolutely love it. They pay attention to details that matter. The transformation that my body has undergone is amazing. I owe it all to GF Pilates.”

  • "Ashley’s medical background as a Physician Assistant really sets this studio apart. I came in after hip surgery feeling unsure about my body. She understood my limitations and helped me regain strength and mobility. I trust her completely and love our sessions."

  • "As someone with osteoporosis, I was nervous about starting an exercise program. The Healthy Bones focus at Great Falls Pilates has been life-changing. Ashley and her team make sure every movement is safe and tailored to my needs, and I’ve gained strength and confidence that spills into my daily life."

  • "After struggling with chronic lower back pain for years, I finally found Great Falls Pilates. Ashley’s background in spine care gives me so much confidence—she knows exactly how to modify movements safely while still challenging me. I feel stronger and supported."

  • "I was able to continue private Pilates during my second and third trimester, and it was the best decision I made for my body and baby. Everything was adjusted as my pregnancy progressed, helping me stay strong, reduce back pain, and feel prepared for labor. Pilates is my happy place."