Pilates in Great Falls, Virginia
Begin with a private Pilates session.
Build a practice that fits you.
Great Falls Pilates
Great Falls Pilates is a classical-inspired studio in Great Falls, Virginia, offering private instruction, small-group equipment classes, and specialized movement programs. Our fully equipped studio goes beyond the reformer, with instruction informed by founder Ashley Rose’s background as a spine-specialized Physician Assistant.
The studio
Individualized support
One-on-one sessions give you focused attention, time for questions, and instruction shaped around your experience. Work with Ashley Rose or our comprehensively trained teaching team.
Learn about private sessions
Move together
Experience the shared energy of a small group, with clear instruction and space to learn. Explore reformer, tower, and chair classes matched to your equipment experience.
Explore small-group classesA complete practice
Our studio includes reformers, towers, chairs, and barrels. Each piece of equipment offers a different way to support or challenge movement. Your instructor chooses the work to fit the session and your experience.
Explore the full system, from the familiar moving carriage to the possibilities of towers, chairs, and barrels.
Explore our Pilates equipment
First visit
A little understanding goes a long way. Explore what to expect, how to prepare, and where to begin.
Go to our first visit guideThe studio is inside Great Falls Movement Center at 10135 Colvin Run Road, Suite 100, Great Falls, VA 22066.
Yes. Get in touch so we can recommend a first session. Individual instruction gives new clients time to learn the apparatus and foundations before choosing an appropriate group class.
Yes. The studio teaches the full classical-inspired equipment system, including reformer, tower, chair, and mat work. Current class availability is shown in the booking system.
Use Book a session to open the studio’s scheduling system. If you have questions about the right class, a movement concern, or a specialized program, email the studio first.
You may be discovering Pilates for the first time, returning to exercise, or looking for more from a practice you already love. We begin with your experience and build from there. Attention to alignment, clear instruction, and thoughtful progression are part of every session.
Pilates is a complete movement system. Spring resistance, mat work, and different pieces of apparatus offer ways to explore strength, mobility, coordination, and control. The aim is a practice you understand and can return to consistently—not simply a workout to finish.
Keep exploring
Inside Great Falls Movement Center
The studio sits inside Great Falls Movement Center on Colvin Run Road. Pilates, restorative wellness, and physical therapy each have their own role within our connected local community.