Props at Home
Props at home can be a great way to assist and challenge your at-home workouts! We do sell some props in the studio, so ask or pick some up at your next session!
I recommend working with a cushioned mat so that your body is a bit more supported in your matwork. I prefer a 4+mm mat thickness but you can always double up at home if you have a few thin ones. Carpet is also a good option at home.
Some Pilates props (and home alternatives) are:
1-2 lb weights (2 cans of food work as well) - you can do our standing arm work series and use in your matwork! We use a circle version in the studio and help build hand and wrist strength!
Magic Circle - a favorite prop of most of ours! This is traditionally a 3 or 4 band resistance ring that draws you into your powerhouse and upper back! A softer version is also available.
Theraband (towel robe tie or belt) - wonderful to help stretch and use as light resistance work
Foam Roller - we offer a virtual MELT class that uses a special soft roller from MELT or OPTP Soft Blue. We also have thicker ones we use (I only use a dense one to crack my back these days).
Inflatable Sponge Ball 7-8” (kid's sports ball) -
Neck Pillow - just use a folded hand towel or washcloth and fold to height desired for support
Flexcushion - this is absolutely fantastic for those with Osteopenia/Osteoporosis and pregnancy clients! One of my favorite props and can be used to support and challenge exercises as well.
Ankle weights - can be used to help assist in roll ups, hinge backs, etc where you can’t keep your feet on the ground as we build up strength.
