Choosing a session
Private or group?
Compare individual Pilates instruction and group classes by feedback, pace, equipment experience, and movement needs.
Explore the guideSmall-group practice
Pilates classes. Individual attention. Shared energy.
Explore the studio’s class formats, the equipment they use, and the experience each one calls for.
A clear answer
What kinds of Pilates classes are offered?
The studio’s published class formats include Pilates Reformer, Advanced Classical Reformer, Senior Reformer or Tower, Tower, and Chair. Each has a different focus and experience level. Check the scheduler for current availability and ask the studio before joining an unfamiliar format.
01 / THE DETAILS
Pilates Reformer.
A full-body equipment class using a moving carriage and spring resistance. Instruction emphasizes alignment, control, and a structured progression through strengthening and mobility work.
The studio describes this format as welcoming to new clients without injuries, while recommending familiarity with foundational Pilates exercises. If you are completely new to equipment, speak with the studio about preparation before your first class.
02 / THE DETAILS
Advanced Classical Reformer.
This format is intended for experienced practitioners comfortable with the classical order and more complex transitions. The pace and repertoire require familiarity with the work.
Instructor approval is recommended. An advanced class is not the right starting point simply because you are experienced in another type of exercise.
03 / THE DETAILS
Senior Reformer or Tower.
Designed around the studio’s 65+ clients, this class takes a slower pace with more time for transitions. The published description includes standing work, balance, and functional movements.
Ask the studio about your movement needs before booking. The right class depends on more than age, and an individual session may be a useful starting point for specific concerns.
04 / THE DETAILS
Tower and Chair.
Tower sessions combine a mat surface with springs, bars, and props. They offer another way to explore classical sequencing, strength, and movement control.
Chair sessions use Wunda and MVE chairs for seated and standing work. The format can involve balance, hip and shoulder control, and coordinated movement against spring resistance.
Availability changes. Use the booking system to see what is currently scheduled, and contact the studio if you are unsure which format is suitable.
Can I drop into any class?
Choose a class that matches your experience and needs. Contact the studio before trying an advanced or unfamiliar format, particularly if you have an injury or exercise restriction.
Are group classes all reformer-based?
No. The published class offerings include tower and chair formats as well as reformer classes.
Do class schedules and prices change?
They can. The studio’s booking system and direct confirmation are the best places to check current availability, prices, and booking terms.
Related reading
Keep exploring.
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Equipment guide
Meet the equipment
A visual guide to the reformer, tower, chair, and barrel, with examples from the fully equipped Great Falls Pilates studio.
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New to the studio
Your first session
New to Pilates? Learn how to choose your first session, prepare for the studio, understand the equipment, and find a practice that fits your goals.
Explore the detailsA practice that starts with you
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