Individual instruction
Private Pilates
Explore one-on-one Pilates with Ashley Rose or the teaching team. Learn the equipment, refine your practice, and get individualized feedback.
Explore the detailsWays to practice
The right attention. The right place to start.
Choose individual instruction, learn alongside others, or explore a program shaped around specific movement needs.
A clear answer
What Pilates services does the studio offer?
Great Falls Pilates offers private sessions with the owner or teaching team, small-group equipment classes, and specialized instruction for spine and joint concerns and bone health. Your experience and movement history help determine the appropriate starting point.
Individual care
Explore sessions & programs.
Explore the details, get your questions answered, and find the next step that fits you.
Small-group practice
Small-group classes
Explore Pilates Reformer, Advanced Classical Reformer, Senior Reformer or Tower, Tower, and Chair class formats at Great Falls Pilates.
Explore the detailsSpecialized instruction
Spine & joint care
Explore individualized Pilates instruction informed by Ashley Rose’s spine-care background, with attention to movement history and exercise guidance.
Explore the details
Specialized movement
Resilient Bones
Learn about the Resilient Bones approach to modified Pilates and functional movement for people with low bone density or osteoporosis.
Explore the details01 / THE DETAILS
A format should fit the person.
Individual sessions provide the most time for personal feedback. Group classes add a shared rhythm and are organized around a particular level or piece of equipment. Specialized instruction begins with a more detailed conversation about your movement history.
You do not need to decide from a description alone. Tell us whether you are a beginner, returning after time away, or looking for a particular kind of support. We can help you understand the options before you book.
At a glance
Find your session format.
| What matters to you | Private instruction | Group classes |
|---|---|---|
| Attention | Individual feedback and discussion | Instruction within a shared class format |
| Pace | Adapted to the individual session | Set by the class and its experience level |
| A useful starting point | New apparatus, detailed technique, or specific questions | A format that matches your equipment experience |
| Before booking | Explore individual sessions | Read the class descriptions |
What is the difference between owner and instructor sessions?
Owner sessions are with Ashley Rose, whose background includes spine-specialized Physician Assistant practice. Instructor sessions are with the studio’s comprehensively trained teaching team. Ask the studio which option fits your goals.
Are prices listed in the booking system?
Use the existing scheduler for current session options and contact the studio to confirm any package, recurring-class, or session-specific terms.
Can I combine private sessions and group classes?
Discuss your experience and goals with your instructor. The appropriate mix depends on your familiarity with the apparatus, movement needs, and the classes available.
Related reading
Keep exploring.
Explore the details, get your questions answered, and find the next step that fits you.
Individual instruction
Private Pilates
Explore one-on-one Pilates with Ashley Rose or the teaching team. Learn the equipment, refine your practice, and get individualized feedback.
Explore the detailsSmall-group practice
Small-group classes
Explore Pilates Reformer, Advanced Classical Reformer, Senior Reformer or Tower, Tower, and Chair class formats at Great Falls Pilates.
Explore the detailsSpecialized instruction
Spine & joint care
Explore individualized Pilates instruction informed by Ashley Rose’s spine-care background, with attention to movement history and exercise guidance.
Explore the detailsSpecialized movement
Resilient Bones
Learn about the Resilient Bones approach to modified Pilates and functional movement for people with low bone density or osteoporosis.
Explore the detailsA practice that starts with you
Tell us where you are.
We will help you begin.
New to Pilates, returning to movement, or ready for a different kind of attention? Let’s find your next step.