Individual instruction
Private Pilates
Explore one-on-one Pilates with Ashley Rose or the teaching team. Learn the equipment, refine your practice, and get individualized feedback.
Explore the detailsSpecialized instruction
Pilates for spine & joint concerns.
A careful starting point for people looking for individual attention around spine and joint concerns.
A clear answer
How does the studio approach spine and joint concerns?
Great Falls Pilates offers individualized instruction informed by founder Ashley Rose’s background as a spine-specialized Physician Assistant. The conversation starts with your goals, movement history, and healthcare guidance, with attention to alignment, posture, and movement control.
01 / THE DETAILS
Begin with a conversation, not a class label.
Back or joint concerns can have many causes. A Pilates class description cannot tell you whether a particular session is appropriate for your situation. Speak with your healthcare provider about exercise and contact the studio before booking.
Tell us what you want to work toward, what currently feels difficult, and whether your care team has given you restrictions. A private session allows more time for those details than a general group class.
02 / THE DETAILS
A clinical background, applied to instruction.
Ashley Rose earned Physician Assistant and Master of Public Health degrees at George Washington University and practiced in spine care at VSI, formerly Virginia Spine Institute. Her background includes working alongside spine specialists and rehabilitation professionals.
In the Pilates studio, that experience informs observation, cueing, and the conversation about movement. The work may explore deep trunk support, alignment, posture, balance, and coordination within the boundaries of your healthcare guidance.
Your Pilates instructor does not replace the clinician responsible for diagnosis, treatment, or post-surgical clearance.
03 / THE DETAILS
Connect the studio with your wider care.
Let your instructor know when your healthcare guidance changes. Moving from rehabilitation into a more independent exercise routine can involve different needs over time.
Great Falls Physical Therapy is part of the studio’s connected local care community. If you need physical therapy or medical assessment, discuss that directly with an appropriate provider. Each service has a distinct role.
Can I start Pilates after surgery?
Timing and restrictions depend on your procedure and recovery. Obtain guidance from your treating clinician and speak with the studio before booking.
Should I choose a private session for a movement concern?
A private format provides more time for individual discussion and feedback. The studio can help you decide whether it is an appropriate starting point.
Is this physical therapy?
No. These sessions are Pilates instruction. Physical therapy evaluation and treatment are separate healthcare services.
Related reading
Keep exploring.
Explore the details, get your questions answered, and find the next step that fits you.
Specialized movement
Resilient Bones
Learn about the Resilient Bones approach to modified Pilates and functional movement for people with low bone density or osteoporosis.
Explore the detailsVisit the studio
Visit & get in touch
Visit Great Falls Pilates inside Great Falls Movement Center at 10135 Colvin Run Road, Suite 100, or contact the studio to find your starting point.
Explore the detailsA practice that starts with you
Tell us where you are.
We will help you begin.
New to Pilates, returning to movement, or ready for a different kind of attention? Let’s find your next step.